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Your life is pretty much run by what all you hold in your subconscious mind. Your conscious mind is only 8% to 10% of your brain power. It has a very short-term memory of only a couple of hours. Rest of all of your memory is stored in the subconscious mind. Your beliefs, values, habits, behavior, experiences, emotions, fears, phobias are all part of your subconscious mind.
You use your conscious mind to do things but all the analysis that you do is based on what you hold in your subconscious mind. The important thing about subconscious mind is that it does not rationalize. So, you cannot rationalize your fears away. You cannot rationalize and remove self-limiting beliefs. Basically, you cannot rationalize anything that is stored in your subconscious mind.
In order to change your life, you have to change the information that you have recorded in your subconscious mind. If you think you are not smart enough or you are not attractive or you have fear of flying or spiders or whatever, you need to reprogram your subconscious mind.
Hypnotherapy is naturally geared to accessing your subconscious mind. It can help you reprogram any information stored there. The subconscious mind is 7 to 8 times stronger that the conscious mind, so once you program information there, the powerful subconscious mind will start functioning without any need for will power by conscious mind. Check out these results.
How well does hypnosis work? Comparison study:
- American Health Magazine
Psychoanalysis: 38% recovery after 600 sessions
Behavior therapy: 78% recovery after 22 sessions
Hypnotherapy: 93% recovery after 6 sessions
What does Hypnotherapy do for me?
Hypnosis can teach and re-program behaviors, habits, and beliefs that are holding you back from living a happier, healthier, more fulfilling and successful life. It can remove fears and phobias, reprogram stress triggers, increase motivation to reach your goal. If you are a spiritual person, it can help you on your spiritual journey.
Change is constant in this world. We have to continually adapt ourselves to the changes happening around us, in our work life, personal life, environmental factors, our conditioned responses etc. Our difficulty in adapting to changes creates stress in our lives. If can impact our physical, emotional, mental health. We think each and every one of us can benefit from hypnotherapy as each one can learn better ways to change and grow.
Hypnotherapy can help clients with:
- Weight Loss
- Stress Management
- Fears and Phobias
- Anxiety and Panic Attacks
- Quit Smoking
- Personal Goal Setting
- Habits and behavior
- Pain Management
- Focus & concentration
- Learning Self Hypnosis
- Improve Memory
- Manage pre-surgery anxiety
- Speed post-surgery recovery
- Cancer Relief
The future of Hypnotherapy
By Dr. Daniel Amen
Throughout its history, hypnosis has gone through periods of acceptance and rejection. Hypnosis is now widely accepted and practiced. I doubt hypnosis will ever be rejected again. Sound medical research and the understanding of the brain are two of the many reasons why hypnosis is on a more secure path that it has ever been. A Sept 14, 2003 Wall Street Journal headline read, "Hypnosis Goes Mainstream, Major hospitals use trances for fractures, cancer, burns, speeding surgery recoveries." The popularity of hypnosis will continue to rise; hypnosis works quickly, the cost is inexpensive, the results are effective and long lasting, and there are positive, not negative, side effects
Bring light into your life, remove darkness. You deserve the best life possible
What does a Hypnotherapy session look like?
Therapeutic hypnosis is a pleasurable state in which your body is guided by a trained hypnotherapist, in a safe and controlled environment towards a feeling of peace, calm, and relaxation. Your conscious mind is guided to a state of deep relaxation so you can speak through various techniques directly to your subconscious mind.
All hypnosis is self-hypnosis. Hypnosis is a natural state of the mind and body. We go in and out of hypnosis all day long. Suppose you are totally engrossed in a TV show or a movie or a book and you are not aware of what is happening around you, you are in hypnosis. Many times, we go into our own thoughts as we are driving and are not even aware of how we reached our destination, we are in hypnosis then. It's a very natural state.
Besides hypnosis, we use other techniques like Neuro Linguistic Programming (NLP), Emotional Freedom techniques (EFT) to help you reach your goal.
Clients first fill in some forms. We then talk to the client, understand the issues the client wants to work on, discuss possible ways of handling the issues, the suggestions that we can use. Then most often we will relax the client via techniques. The client is always alert and awake during the process and can hear everything the therapist is telling them. They can evaluate the suggestions given and decide which one to accept and which to reject. Once they are in the desired state of relaxation, we give suggestions to bring about the change that we discussed earlier. Then we bring the client out of hypnosis.
Clients feel very relaxed and calm after the session. Since we are making changes at the deeper layers of the mind, these changes become effective very fast.
Who uses Hypnotherapy?
Everyone can use Hypnotherapy. We carry the largest supercomputer in the world between our ears namely our brains. It is important to learn how to use this computer effectively so we can enjoy a more fulfilling life and have the success we want. So, all of us can benefit from hypnotherapy.
Just like we tune our laptops and personal computers when it runs slow, we need to learn how to tune our brains when it is limiting us. Otherwise, as we age, we will become rigid, inflexible and find change very difficult to adjust to. By using our supercomputer effectively, we can remain young forever, enjoying life fully and completely.
You can read the testimonials section to see what some of our clients came for and their feedback.
Where do I need to be to experience Hypnotherapy?
The wonderful thing about hypnotherapy is that it is all based on words, talking. One can have the hypnotherapy sessions in person in our center or via phone. So, you can be at home or at your workplace or vacation spot or anywhere and still experience hypnotherapy. We have worked with clients in many states in USA and aboard.
Can I be hypnotized?
Yes, anyone can be hypnotized. In reality, all hypnosis is self-hypnosis. The subject is always in control. You are not asleep during hypnosis. In fact, your focus and concentration are very sharp and you are in complete control.
How will I feel after hypnosis?
You will feel energized, relaxed and bask in an overall feeling of well-being. This state can last for many hours or even days for some clients.
Do I know what's going on during Hypnosis?
Yes, you are generally aware of everything that is happening while in hypnosis. You are an active participant in the process, and can leave the hypnotic state if you so desire
Can I say or do something weird when I am in hypnosis?
No. You cannot be compelled to do or say anything in hypnosis that is in conflict with your belief systems and values. You are not out of control in any way; in fact, hypnosis is a state of guided focus, concentration, and relaxation.
We are using hypnosis for therapy purposes and not doing stage hypnosis. Stage hypnosis is something totally different and not part of our practice at all.
How long does it take to see results?
A competent hypnotherapist is trained to help you achieve results in the fewest sessions possible. Several factors influence the degree and rate at which success may be achieved such as the rapport between you and the therapist, your expectations, and the desire and commitment you bring to each appointment, the effort you put into doing what the therapist asks of you after the session. Some clients see dramatic results in just a few sessions.
Am I in control during Hypnosis?
You are always in control during hypnosis. You can come out of hypnosis at any time that you wish.
Hypnosis is mystical?
There is nothing mystical or magical about hypnosis. What is powerful (and therefore seems magical) is the access hypnosis provides to feelings, memories and the systems of the body.
When is the healing center open?
Our center is open from 9:00AM to 7:00PM weekdays. On Saturday we are open from 11:00AM to 3:00PM. We are closed on Sundays. We operate by appointments only, no walk-ins. Distance healing sessions can be scheduled 24X7. Many of our distance healing sessions are done in the night in whatever time zone the client is. This ensures client is resting during the session time.
Are there negative side effects from Hypnotherapy?
There are only POSITIVE side effects from these hypnotherapy, no negative side effects at all.
The future of Hypnotherapy by Dr. Daniel Amen
Throughout its history, hypnosis has gone through periods of acceptance and rejection. Hypnosis is now widely accepted and practiced. I doubt hypnosis will ever be rejected again. Sound medical research and the understanding of the brain are two of the many reasons why hypnosis is on a more secure path that it has ever been. A Sept 14, 2003 Wall Street Journal headline read, "Hypnosis Goes Mainstream, Major hospitals use trances for fractures, cancer, burns, speeding surgery recoveries."
The popularity of hypnosis will continue to rise; hypnosis works quickly, the cost is inexpensive, the results are effective and long lasting, and there are positive, not negative, side effects.