Karuna
Healing Center
Healing Mind and Body Through Universal Compassion
California | 408-218-5887
Services offered globally via SKYPE, Phone and in person.
Karuna Healing Center
16, Corning Avenue
Suite 222
Milpitas, CA 95035
ph: 408-218-5887
kj
meditation Class
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.” – (1) Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School Instructor in Psychology
Meditation is a common word now. Research into this field has proven the effectiveness of meditation and there are hundreds of studies done on this topic. We are offering one of a kind meditation class. Meditation does not only refer to the practice of closing eyes and becoming thoughtless. To reach this state is difficult for most people and hence meditation is considered very difficult. However like anything new you study, there are various techniques available that can help you to reach your meditation goals.
I have been doing meditation for decades now. Since I started hypnotherapy practice and working with thousands of clients, I have found many techniques that are easier to learn and practice and can reach you to the same alpha and theta wavelength of the brain that meditation does. I even hooked myself to a computer that does neurofeedback work to see my brain waves as I do meditation using one technique. There are several techniques in meditation that you can incorporate into your daily activities. In fact things that you do daily such as eating, breathing, drinking, listening can become meditative exercises. My approach to meditation I believe is uniquely different from many meditation practices I have been to over the decades.
Our class is done over 2 to 3 hours based on number of participants. If you and your friends or colleagues would like to host a private group to learn meditation, we can do that for you. I enjoy doing corporate events.
Some benefits of meditation are:
- Stress Reduction, increase immune system
- Improve Focus and Concentration
- Emotional stability
- Mental Clarity
- Improve physical health
- Spiritual Growth
- Increase joy and happiness
- Find your soul purpose
- Improve memory retention and recall
- Decrease anxiety, depression
- Reduce blood pressure
- Pain Management
- Asthma
- Fibromyalgia
- ADHD
and more scientific researched benefits can be found in this article.
Other Useful Links:
Meditation health benefits webmd.
Ten science based reasons to start meditating
Harvard study on meditation (rebuilds brain)
Meditation Class
In this class we will discuss meditation and briefly examine the reasons we want to incorporate meditation to help our daily life. We will discuss some laws by which our mind works that can help us to learn meditation faster. Being a hypnotherapist, I have done extensive research on the mind and seen how the mind works with thousands of clients. There are easier ways to train the mind to enter into meditative state.
We will learn various techniques of meditation. Techniques that can be part of our daily activities, techniques that we can use when we have more time, techniques that can be combined to create our own process that will work for us. Our mind likes variations. Having only one way to meditate can become boring for many of us. Then we start finding excuses to skip meditation. So having a bag of techniques gives us variations and based on our mood, time available we can select one that works for us on any particular day and time.
It really helps to practice in a group where there are at least one or more people who are experienced meditators. They can raise the frequency of the group and help the participants reach deeper states of relaxation faster. This is akin to the tuning fork experiment you may have learnt in school. If you set one tuning fork (or clock) to a rhythm than the other tuning fork (or clock) will over time adjust to the rhythm of the first tuning fork (or clock). Energy travels across time and space, hence even if we hold class via skype, phone, the effect is the same. I can reach deeper levels of meditation quite quickly as I have been meditating for decades.
We will practice the techniques together in the class.Class is good for beginners as well as people who do meditation but are stuck at some level or people who want to learn new techniques of meditation.
Class duration: 2.5 hours to 3 hours. We can tailor the class duration for corporate events.
Class Location: We can do it at our office in Milpitas or in your company or at a private gathering in a location of your choosing . We can do it in person or via skype or phone.Price: varies depending on number of participants and location.
Contact us today!
We offer FREE 1/2 hour consultation
Email: kj@karuna-healing.com
Phone: 408-218-5887
Online: Click here.
Feedback from some participants of the meditation class are below. You can read more testimonials here.
I truly enjoyed our meditation class. Taking the time for myself, with friends I love in such a beautiful & inspiring environment, rejuvenated me.
I have practiced the techniques you gave us. They are so helpful. I CAN make a positive change, it's inside me not outside of me. I believe the best part of my life is yet to come!.
I thank you with much appreciation.
Rhonda, Bay Area.
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Thank you for empowering us! You are a special lady. Lucky we had you today. Thank you!
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Thank you for helping us to help ourselves. I feel blessed. Much appreciation.
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Thank you for your healing and positive energy. I will carry you in my heart.
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Thank you for taking the time to help us better ourselves. Much appreciated.
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Thank you Karuna! As always you help me (us) so much!
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Karuna Healing Center
16, Corning Avenue
Suite 222
Milpitas, CA 95035
ph: 408-218-5887
kj